Best Fish Oil for Kids

Fish oil supplements are an excellent source of essential fatty acids which can be beneficial in providing a wide range of health benefits to children. Fish oils contain omega-3 fatty acids that are important for growing bodies, cognitive development and overall good health. Studies have shown that kids who take fish oil supplements may experience better concentration, less hyperactivity, improved vision, stronger immunity and even decreased risk for certain diseases like asthma.

When looking for a fish oil supplement for your child, it’s important to consider the type of fish used to make the oil, as well as how refined it is. Here is a list of 10 top-rated fish oils specifically designed with kids in mind:

1. Nordic Naturals Arctic Cod Liver Oil: This cod liver oil from Nordic Naturals is a great source of both EPA and DHA omega-3s, as well as vitamins A and D. It’s also cold-pressed and molecularly distilled for optimal purity.

2. Carlson Kid’s Norwegian Fish Oil: This fish oil supplement is made with natural fish oils that have been molecularly distilled to ensure a high level of purity. It offers 500 mg of omega-3 fatty acids per serving, including both EPA and DHA.

3. Nature Made Fish Oil Gummies: These gummy supplements are an easy way to get kids to take their fish oil. They contain 500 mg of omega-3 fatty acids per serving and are free of artificial colors, flavors and preservatives.

4. Olly Kids Super Omega: This fish oil supplement is made with sustainably sourced wild Alaskan pollock and provides 200 mg of omega-3s per serving. It also contains vitamin C to support the immune system.

5. Barlean’s Omega Swirl Fish Oil: This lemonade-flavored fish oil supplement has a delicious taste that kids will love. It offers 500 mg of EPA and DHA omega-3 fatty acids per serving, as well as other beneficial antioxidants like vitamin E.

6. Island’s Miracle Omega 3 for Kids: These chewable tablets contain 200 mg of omega-3 fatty acids per serving and come in a variety of fun shapes. They also contain vitamin D to help support healthy bones and teeth.

7. Carlson Super Omega-3 Gems: These fish oil gummies provide 500 mg of omega-3 fatty acids, including both EPA and DHA, per serving. They are free of artificial colors and flavors, as well as gluten and sugar.

8. Viva Naturals Fish Oil for Kids: This fish oil supplement is made from wild-caught anchovies and sardines that have been sustainably sourced from Peru’s Pacific waters. It contains 400 mg of omega-3s per serving, including both EPA and DHA.

9. Nature’s Bounty Fish Oil: This fish oil supplement is made with a combination of tuna, mackerel, herring and other natural fish oils. It provides 400 mg of omega-3s per serving, as well as vitamins A and D.

10. Nature Made Burpless Fish Oil: This burp-free fish oil supplement contains 1,000 mg of omega-3 fatty acids per serving, including both EPA and DHA. It’s also free of gluten, artificial flavors and preservatives.

When choosing a fish oil supplement for your child, it’s important to read the label carefully and select one that contains pure ingredients free from contaminants such as mercury or heavy metals. Also be sure to check with your pediatrician to make sure the supplement is right for your child. With a proper diet and fish oil supplement, your child can experience the many health benefits of omega-3s!

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